Scientific Training Principles for Rowers

Having a sound scientific training program will help you achieve success and enjoy the process of training for and competing in the event...injury free!

Too often athletes struggle in their preparation for competition due to improper training techniques, often leading to overtraining and injury.

Learn how to train for success by utilizing the same proven scientific training principles used by elite athletes for over 30 years!

At this lecture you will learn:

• The importance of periodization training principles as they relate to training for sport
• The significance of heart rate training and how it will transform your physiology
• How proper strength training will help you become a stronger, more efficient, athlete

Presented by Scott McKee, Phase IV Director and former Div. 1 head coach at Rutgers University and Columbia University for 21 years, where he produced numerous National Champions and Olympians. As an athlete, he still holds numerous New York state titles and records, and was a National Champion and a member of the 1982 National Team.

WHEN: May 21st @ 7:00 pm

WHERE: Phase IV Scientific Health & Performance Center. 1544 20th St., Santa Monica, CA

RSVP: Email us at info@phase-iv. net or call 310.582.8212