by Martin Cross
When I first looked at the topic, ‘static machines’ I did not believe it would be interesting enough to write about. It turns out I was wrong. It’s not about the machines – static or not. What’s most important is to know your people, understand the environment you’re working in and most of all, have clarity about yourself: your strengths, limitations and goals. Unlock that and you should have a good understanding of where the use of static machines could fit into your training programme.A MESZ elnöksége 2016. december 14. napján megtartott ülésén - megköszönve Eros Goretti szövetségi kapitányként végzett elismerten sikeres munkáját- úgy határozott, hogy a 2017. január 31.-vel lejáró szerződése után nem köt vele újabb szerződést a szövetségi kapitányi feladatok ellátására. A 2017. február 1.
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We speak a lot about rowing specific injuries and performance but this week we are taking a look at general gym usage and statistics……with a focus on the erg just to keep it interesting! The numbers were run by FitRated, originally observing 225 people at 3 different gyms to ensure a good mix of gender […]
The post Do you even lift? If so, what, when and how fit are you? A gym review. appeared first on BAT Logic.
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