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The landing page says the calculator helps you find split, distance, time, or world record percentage.
Okay, I guess. Take your erg information and enter the different fields. It is kind of confusing at first but roll the mouse over the 'calculate' buttons and you will see what it will do given a certain field entry.
Okay, I guess. Take your erg information and enter the different fields. It is kind of confusing at first but roll the mouse over the 'calculate' buttons and you will see what it will do given a certain field entry.
Fitness Resources
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yeah, but these people didn't have to row at 5 am ...
A great article about the effects of exercise on the chemicals in the brain. There's a great graphic on the brain activity ... although some of us wonder what it might look like after an erg test!
A great article about the effects of exercise on the chemicals in the brain. There's a great graphic on the brain activity ... although some of us wonder what it might look like after an erg test!
Fitness Resources
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Provides probably the best introduction and explanation to that elusive and often used term "core."
Offers some exercises and a brief overview on how to add core strength training to your rowing fitness regime.
Offers some exercises and a brief overview on how to add core strength training to your rowing fitness regime.
