While there’s nothing like getting up at the crack of dawn to get out on the water and row with your crew, sometimes you just can’t row outdoors. This could be due to weather, or scheduling, or even just because you’re working on some drills or technique with your coach and he/she needs better access to you. When rowing indoors we use the Indoor Rowing machine, or Ergometer (shortened to Erg).

There are a few common Ergs on the market these-days, that vary in style and cost. By far the most common erg is the Model D or Model E, made by Concept2.

The Concept2 erg operates mechanically, and simulates the rowing stroke very accurately using a wind-resistance flywheel attached to a chain. The seat slides backwards and forwards on its railing, just like your seat does in your boat. Concept2 ergs are highly reliable and used all round the world by some of the best rowers out there.

The major differences between the Model D ($900) and Model E ($1260) are to do with the construction – the Model E is slightly more sturdy, but the Model D is also near-indestructible. Another difference is that the Model E is slightly taller, meaning the seat is higher, making it possibly easier to get on and off if you have a tough time bending down.

They are connected to mini-computers and LCD screens which provide instant feedback on your stroke, with very detailed information, including 500m split, distance, stroke count etc. There are even some cheesy but fun games built into the mini-computers, such as The Fish Game, which make your tedious rowing piece a little more fun.

There are two types of monitors (computers) available, the newer PM4 and the older PM3. I’d suggest getting the PM4, although I’ve never used one myself (the PM3 still being quite common). As I understand it, it has more advanced networking capabilities than the older one.

Regular erg practice can improve your technique, stamina, speed, and possibly help you lose weight.

They’re both available direct from the manufacturer, Concept2, and also on Amazon.

Here’s a link to the Model E on Amazon:
Concept2 Model E Indoor Rowing Machinehttp://www.assoc-ama...=1&a=B001QJQWG0

And here’s a link to the Model D:
Concept2 Model D Indoor Rowing Machinehttp://www.assoc-ama...=1&a=B001A0ZT2I

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