Jump to content


Welcome to the GLRF website!

Although we do offer some content for visitors, you need to be a member to access the most compelling interactive features of our worldwide online community and social network.

Why not join us? Registration is free and we welcome everyone from the broader rowing community.

Connect with 1761 members in 46 countries.

Your privacy is safeguarded. Your email address is never visible and you are known only by the OnlineID you select during registration.

Register Now or Sign In.

Share It!



Jump to other Coaches Videos

Single Sculling Form

GLRF Coaches GLRF Masters
25 Sep 2016 - 21h01 | Halina Bereday | 409 Views | Report-Feedback-Nominate Video




Steady State, stroke rate 24-27; still working on bladework and hands in a single, but overall there has been lots of improvement.

Comments